by Seth J. Gillihan, PhD | Feb 16, 2022 | Agency, Career, Goals, Podcast, Purpose, Self-Actualization, Success
Ep. 165: Nick Davies — How to Take Responsibility and Live a Better Life by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/165_Nick_Davies.mp3 My guest this week is Nick Davies, a professional coach with twenty years of experience in the corporate...
by Seth J. Gillihan, PhD | Oct 27, 2021 | Agency, Cognitive Behavioral Therapy (CBT), Health, Kindness, Love, Meditation, Mindfulness, Podcast, Self Compassion, Trauma
Ep. 153: Shelly Tygielski — How to Make the Powerful Shift from "What If?" to "Why Not?" by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/153_Shelly_Tygielski.mp3 My guest this week is Shelly Tygielski, author of the recent...
by Seth J. Gillihan, PhD | Aug 25, 2021 | Agency, Blog, Grit, Happiness, Purpose
I’m willing to bet that you’re holding yourself back from doing something important to you. We often create obstacles to living the life we want in many areas: Personal: moving to a new city; coming out as non-binary; ending a relationship; giving up alcohol...
by Seth J. Gillihan, PhD | Aug 25, 2021 | Agency, Goals, Grit, Happiness, Healing, Podcast, Purpose, Race
Ep. 145: Regina Louise — Finding the Strength and the Will to Live Life on Your Own Terms by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/145_Regina_Louise.mp3 My guest this week is Regina Louise, author of a new book called Permission Granted:...
by Seth J. Gillihan, PhD | Sep 29, 2020 | Agency, Personality, Podcast
Ep. 107: Dr. Benjamin Hardy — How to Craft Your Best Future Self by Seth Gillihan https://traffic.libsyn.com/secure/thinkactbe/107_Ben_Hardy.mp3 My guest this week is psychologist Dr. Benjamin Hardy. Ben recently wrote an excellent book called Personality Isn’t...
by Seth J. Gillihan, PhD | Mar 18, 2020 | Agency, Cognitive Behavioral Therapy (CBT), Mindfulness, Podcast
Ep. 82: Drs. Paul Napper & Anthony Rao — How to Reclaim a Life on Your Terms by Seth Gillihan http://traffic.libsyn.com/thinkactbe/82_Napper__Rao.mp3 I have two guests this week—psychologists Dr. Paul Napper and Dr. Anthony Rao. We discussed their recent book, The...
