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The CBT Deck

Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions and meaningful engagement in your life. The 101 powerful practices inside The CBT Deck will help you:

  • Calm and redirect your thoughts
  • Overcome self-limiting beliefs
  • Choose actions that build the life you want
  • Be more connected and engaged in the present moment

Also by Seth J. Gillihan

CBT Deck for Anxiety

A Mindful Year

CBT Made Simple

Retrain Your Brain