Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks

Getting through depression and anxiety requires changing patterns of thought and behavior.

Retrain Your Brain does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioral therapy (CBT), an extremely effective approach to managing anxiety and depression.

Each lesson builds on the last, developing your CBT skills as you work through current problems and build a tool kit for handling future challenges.

Looking for the downloadable forms? They can be accessed here.