Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks

Getting through depression and anxiety requires changing patterns of thought and behavior.

Retrain Your Brain does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioral therapy (CBT), an extremely effective approach to managing anxiety and depression./p>Each lesson builds on the last, developing your CBT skills as you work through current problems and build a tool kit for handling future challenges.

Looking for the downloadable forms? They can be accessed here.