Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace

Many science-based techniques can alleviate symptoms like anxiety and depression. However, these reductive approaches often don’t deliver the lasting peace we long for. To achieve long-lasting health and well-being, we must embrace the spiritual in our healing.

Mindful cognitive behavioral therapy blends insights from CBT, mindfulness, Stoicism, and Christian mysticism into the therapeutic process. We can use this method in our daily lives to master negative thoughts and choose the right actions to become fully present and at peace.

This extraordinary guide teaches us how to retrain our minds to banish the stubborn lies we tell ourselves and adapt new healthful and spiritual practices that can help us focus on the deep truths of our existence—that we are perfect in our imperfections, and most important, that we are beings deserving of love.

Also by Seth J. Gillihan

CBT Deck for Anxiety

A Mindful Year

CBT Made Simple

Retrain Your Brain