“Cognitive Behavioral Therapy Made Simple

is a must read for anyone who has experienced psychological problems, and that includes all of us.” —Aaron T. Beck, MD, University Professor Emeritus of Psychiatry, University of Pennsylvania

From simple, effective tools like writing down your goals to addressing negative thought patterns, this accessible, easy-to-understand guide to CBT gives you everything you need to let the healing begin. Cognitive Behavioral Therapy Made Simple is an essential resource to help you grow as a person as you overcome challenges and boost your overall health and well-being.

Looking for the downloadable forms? They can be accessed here.