The Think Act Be podcast features conversations about living more fully. Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits: What thoughts serve us well? What actions promote well-being? How can we be more fully engaged in our day-to-day lives? Each week we’ll explore a different angle on what it means to connect with what we value.

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01/22/20 Kristi Hugstad
– depression and suicide

01/29/20 Robyn Spizman
– loving on purpose

02/05/20 Dr. Stuart Eisendrath
– mindfulness for depression