The Think Act Be podcast features conversations about thriving through stress and anxiety. Each week we’ll explore effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits.

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Dr. Scott Barry Kaufman
– self-actualization and transcendence

Dr. Robert Leeman
– alcohol and mental health

Dr. David Richo
– using our triggers to heal