The Think Act Be podcast features conversations about thriving through stress and anxiety. Each week we’ll explore effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits.

Signup for a podcast subscription and become a supporting member of the Think Act Be podcast


Dr. Michael Lovell
– scaling trauma-informed mental wellness

Bridgit Dengel Gaspard
– accomplishing your goals

Ilene Smith
– healing from trauma