Welcome to Think Act Be

Are you facing overwhelming stress and anxiety?

These conditions take a toll on your body and mind, and can exhaust your spirit.

Mindfulness-Centered Cognitive Behavioral Therapy (CBT) offers three paths to calm our nervous systems and live our lives as fully as possible:

Think: Fostering thoughts that serve us well (Cognitive techniques)

Act: Planning behaviors that match our goals (Behavioral techniques)

Be: Opening to the present just as it is (practicing Mindful Awareness)

You’ll find information here about Mindfulness-Centered CBT for a variety of conditions, including anxiety, stress, worry, panic, depression, trauma, and obsessive-compulsive disorder (OCD). These resources include:

I’ll continue to add new material each week; please let me know if there are other resources that you would find helpful.

Whether you’re facing a challenge like anxiety or depression or you simply want to be more present in your life, I hope you find something useful here.

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