Are you facing overwhelming stress and anxiety?
These conditions take a toll on your body and mind, and can exhaust your spirit.
Mindfulness-Centered Cognitive Behavioral Therapy (CBT) offers three paths to calm our nervous systems and live our lives as fully as possible:
Think: Fostering thoughts that serve us well (Cognitive techniques)
Act: Planning behaviors that match our goals (Behavioral techniques)
Be: Opening to the present just as it is (practicing Mindful Awareness)
You’ll find information here about Mindfulness-Centered CBT for a variety of conditions, including anxiety, stress, worry, panic, depression, trauma, and obsessive-compulsive disorder (OCD). These resources include:
- The Think Act Be podcast
- The Think Act Be blog on Psychology Today
- Courses taught through the Think Act Be Online School
- Guided meditations
- Links to books, such as The CBT Deck
I’ll continue to add new material each week; please let me know if there are other resources that you would find helpful.
Whether you’re facing a challenge like anxiety or depression or you simply want to be more present in your life, I hope you find something useful here.