This meditation is unguided—it’s simply silence broken by a single bell after 5 minutes, two bells after 10 minutes, and 3 bells after 15.
You can use the silence to focus on anything you choose. Breath is the most common focus.
[If you’re new to meditation, consider starting here: 7 Steps That Can Help Anyone Start to Meditate on Psychology Today blog]
You can also attend to the sounds around you, physical sensations, an object you’re looking at or holding, or anything else.
To download the mp3 file of this meditation, right click (or double tap) here and save the file.