We can practice meditation wherever we are and no matter how little time we have. This brief exercise introduces a one-minute breath meditation.


To download the mp3 file of this meditation, right click (or double tap) here and save the file

[Why You Don’t Want to Meditate—and 5 Ways to Make it Easier on Psychology Today blog]

For more on the one-minute meditation, check out this youtube clip.

 

 

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