Category: Worry

Anxiety Cognitive Behavior Therapy (CBT) Depression Podcast Worry

Ep. 104: Dr. Joseph Luciani — How to Unlearn Anxiety, Depression, and Worry

My guest this week is Dr. Joseph Luciani, author of a book called Unlearning Anxiety & Depression: The 4-Step Self-Coaching Program to Reclaim Your Life. Joe and I explored some…

Anxiety Meditation Mindfulness Podcast Stress Worry

Fourteen Breaths: Grounding Meditation for Anxiety, Stress, and Worry

What a time this is for all of us. My thoughts and prayers are with those with COVID-19 and the courageous loved ones and medical staff taking care of them….