Category: Trauma

Anxiety Podcast Relationships Trauma

Ep. 86: Dr. David Richo — How Triggers Can Free You From Anxiety and Pain

My guest this week in Dr. David Richo, who was on the podcast back in 2018 when we talked about mindfulness in relationships. This time we were focusing on his…

Mindfulness Podcast Trauma

Ep. 66: Dr. James Gordon — Finding Hope to Heal After Loss and Trauma

My guest this week is psychiatrist Dr. James Gordon, author of a book called The Transformation: Discovering Wholeness and Healing After Trauma. I can almost guarantee that Dr. Gordon will…

Anxiety Treatment Podcast Trauma

Ep. 32: Dr. Mark Powers — The Best Tested Ways to Treat Anxiety and Trauma

Countless individuals experience debilitating anxiety or major trauma that can lead to conditions like posttraumatic stress disorder (PTSD). My guest this week is psychologist Dr. Mark Powers, who specializes in…

Meaning Podcast Trauma

Ep. 30: Dr. Omid Naim — Telling a Better Story about Health and Healing

My guest this week is Dr. Omid Naim, who specializes in integrative psychiatry. I thought I knew what that meant before our conversation, but what I learned was much more…