Category: Sleep

Insomnia Sleep

Why Isn’t Melatonin Helping My Insomnia?

Millions of Americans are desperate for a good night’s sleep. When insomnia persists for long enough, it’s common to reach for an over-the-counter sleep aid like Unisom, Zzzquil, or Tylenol/Advil…

Brain imaging Dreams Sleep

Why Do Some of Us Recall Our Dreams, While Others Never Do?

Some people seem to remember their dreams every night, while others rarely remember them at all. What accounts for the differences? A recent study by a group of French neuroscientists…