Category: Self-Help

Depression Evidence-based Treatment Exercise Self-Help

12 Findings on the Best Ways to Treat Depression

Anyone who’s been depressed knows how hard it can be just to keep up with daily responsibilities. Trying to figure out the best way to treat the depression can present…

Anxiety CBT in 7 Weeks Depression Self-Help

CBT in 7 Weeks: The Next Seven Weeks (and Beyond)

This is the eighth and final post in a series that accompanies each week in my book, Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks. “The Next Seven Weeks” begins on…

Anxiety CBT in 7 Weeks Depression Self-Help

Week 7 of CBT in 7 Weeks: Integrating the Work

This post is the seventh in a series that accompanies each week in my book, Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks. Week 7 begins on page 186 in the print…

Anxiety CBT in 7 Weeks Depression Self-Help

Week 6 of CBT in 7 Weeks: Facing Your Fears

This post is the sixth in a series that accompanies each week in my book, Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks. Week 6 begins on page 156 in the print…

Anxiety CBT in 7 Weeks Depression Self-Help

Week 5 of CBT in 7 Weeks: Time and Task Management

This post is the fifth in a series that accompanies each week in my book, Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks. Week 5 begins on page 127 in the print edition….

Anxiety CBT in 7 Weeks Depression Self-Help

Week 4 of CBT in 7 Weeks: Breaking the Habit of Self-Hating

This post is the fourth in a series that accompanies each week in my book, Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks. Week 4 begins on page 104 in the print edition….

Anxiety CBT in 7 Weeks Depression Self-Help

Week 3 of CBT in 7 Weeks: What Are You Thinking?

This post is the third in a series that accompanies each week in my book, Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks. Week 3 begins on page 84 in the print edition….

Anxiety CBT in 7 Weeks Depression Self-Help

Week 2 of CBT in 7 Weeks: Engaging With Life

This post is the second in a series that accompanies each week in my book, Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks. This week accompanies Week 2, which begins on…