Category: Relationships

Mindfulness Podcast Relationships Self Compassion

Ep. 12: Dr. David Richo – The Mindful Path Toward Greater Love and Connection

Relationships are the biggest factor in our well-being, and yet we often struggle to have the quality of connections that we need. In this episode I talk with Dr. David…

Podcast Relationships

Ep. 9: Dr. Ben Hunter – Love and Relationships Through the Lens of Attachment

Each of us has a predominant way of connecting with others, which relationship scientists call our attachment style. It’s exactly what it sounds like—our habitual way of relating to people. Some of us…

Death Mindfulness Relationships

We Will Be Forgotten

We’re now well into fall, and each week our changing relationship with the sun is apparent. Few things mark the passage of time like the coming of spring and fall,…

Mindfulness Relationships Stress

The Doctor Will Hear You Now

Dr. Alec Spencer Knew That to Listen Is to Heal On the wall above my desk are pictures of many of my ancestors, including Dr. Alec Spencer. Born in 1915…