Category: Podcast

Depression Nutrition Podcast Stress

Ep. 29: Dr. Julia Rucklidge — Can Nutrition Prevent Depression and Promote Resilience?

Psychologist Julia Rucklidge was disturbed by two trends she observed: Psychological conditions like depression and anxiety were becoming more and more common. At the same time, rates of prescription medication…

Podcast Sports

Ep. 28: Dr. Mitch Greene — Training the Mind for Better Athletic Performance

Anyone who’s played competitive sports knows that the mental game is at least as important as the physical one. My guest this week is clinical and sport psychologist Dr. Mitch…

Brain Podcast

Ep. 27: Dr. Martha Farah — Can Manipulating the Brain Make You Smarter?

Many people are looking for ways to gain a mental edge—students, artists, professionals, or just anyone trying to get through their day. My guest this week is psychologist Dr. Martha…

Podcast Voice

Ep. 26: Nora Whittaker Jones — How to Keep Your Voice Healthy and Strong

The voice is our fundamental means of communication, allowing us to translate the ideas in our heads into vibrations that eventually become ideas in other people’s heads. My guest this…

Martial Arts Mindfulness Podcast

Ep. 25: Dr. Bryce Carter — How to Build Strength and Resilience in Martial Arts

My guest this week is Dr. Bryce Carter, who has a fascinating background as both a highly trained practitioner and instructor of martial arts and a practicing clinical psychologist. On…

Podcast Trading

Ep. 24: Dr. Brett Steenbarger — Using the Tools of CBT to Be a Better Trader

Financial trading is challenging work, requiring a high degree of focus, discipline, and analytical ability. In this week’s episode I spoke with psychologist Dr. Brett Steenbarger, who specializes in the…

Meaning Podcast Purpose Spirituality

Ep. 22: August Turak — How to Transcend Selfishness and Live a Life of Purpose

Have you ever wondered what the best way is to live your life? In this week’s episode I spoke with August Turak about his new book, Brother John: A Monk,…

Anxiety Cognitive-Behavioral Therapy (CBT) Mindfulness Podcast

Ep. 21: Dr. Joel Minden — How to Stop Anxiety from Controlling Your Life

Everyone experiences anxiety at times, and it can actually be quite useful. But when it dominates a person’s life, anxiety can be debilitating. My guest this week is Dr. Joel…

Podcast Veterans Weight Management

Ep. 20: Dr. Jessica Breland — Latest Findings on the Obesity Epidemic Among US Veterans

Recent research has identified an epidemic of obesity among US veterans. Dr. Jessica Breland has been at the forefront of this research, having recently published data on the prevalence of…