Category: Podcast

Perfectionism Podcast Self-sabotage

Ep. 11: Dr. Alice Boyes — How to Create the Best Life Possible, One Habit at a Time

Author Alice Boyes wants to help you stop getting in your own way. She recently wrote a book called The Healthy Mind Toolkit, which addresses the many ways all of us…

Insomnia Podcast Sleep

Ep. 10: Dr. Matt Kayser – Using Powerful Animal Models to Help Humans Sleep Better

What can we learn about human sleep from studying fruit flies? A lot more than you might think, as psychiatrist and researcher Matt Kayser explains this week. Matt and his…

Podcast Relationships

Ep. 9: Dr. Ben Hunter – Love and Relationships Through the Lens of Attachment

Each of us has a predominant way of connecting with others, which relationship scientists call our attachment style. It’s exactly what it sounds like—our habitual way of relating to people. Some of us…

Podcast Voice Yoga

Ep. 8: Mark Moliterno – Strengthening the Voice Through Mind, Body, and Spirit

The voice is our primary way of expressing ourselves, and vocal problems can have a profound impact on our well-being and relationships. If you’ve ever been unable to speak for…

Insomnia Podcast Sleep

Ep. 7: Dr. Michael Perlis — The Latest Research on Sleep and Insomnia

Countless individuals are looking for the answer to their persistent sleep problems. Thanks to Dr. Michael Perlis, many of them are finding it. Michael is a psychologist and sleep specialist…

Grit Podcast

Ep. 6: Dr. Angela Duckworth – How to Find a Passion That Inspires Extraordinary Effort

Psychologist Angela Duckworth’s research on grit is challenging the widely held assumption that talent is the most important determinant of success. Angela defines grit as “perseverance and passion for long-term…

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Depression Podcast

Ep. 5: Dr. Rachel Hershenberg – How to Create a Life You Love

It’s hard to build a life we love, and doubly so when we’re going through depression. In my conversation with Dr. Rachel Hershenberg, we talk about her recent book, Activating Happiness:…

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Podcast

Ep. 4: Dr. Jason Hunt – The Front Lines of Evidence-Based Psychotherapy

This week I talk with Dr. Jason Hunt, a clinical psychologist and owner of Behavioral Health and Anxiety Reduction. Jason has extensive training in evidence-based approaches, and his passion for…

Podcast

Ep. 3: Dr. Raymond Pasi – Secondary Education in the Twenty-First Century

High school isn’t the highlight of life for most of us—it certainly wasn’t for me. The four years span our early teenage years through young adulthood, with all the turmoil…

Podcast

Ep. 2: Dr. Lucy Faulconbridge – Therapy, Weight Loss, and Nutrition

In this episode I speak with psychologist Lucy Faulconbridge. Lucy has an extensive background in the biological and psychological bases of eating behaviors and obesity. I found our conversation to…