by Seth J. Gillihan, PhD | Sep 27, 2023 | Acceptance, Anxiety, Cognitive Behavioral Therapy (CBT), Medication, Mindfulness, Podcast, Therapy
Ep. 204: Seth & Joel — How to Worry Less So You Can Live More by Seth Gillihan, PhD https://traffic.libsyn.com/thinkactbe/204_Joel_Minden.mp3 This week I’m continuing my series with Dr. Joel Minden, and there’s no one I’d rather talk with about...
by Seth J. Gillihan, PhD | May 25, 2022 | Cognitive Behavioral Therapy (CBT), Depression, Evidence-based Treatment, Evolution, Medication, Podcast
Ep. 170: Dr. Steven Hollon — Depression 1. Surprising Insights about the Best Ways to Treat Depression by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/170_Dr._Steven_Hollon.mp3 This is the first part of a four-part series on depression, and my first...
by Seth J. Gillihan, PhD | Jan 12, 2022 | Cognitive Behavioral Therapy (CBT), Insomnia, Medication, Podcast, Sleep
Ep. 161: Dr. Jennifer Reid — How to Get the Best Sleep by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/161_Dr._Jennifer_Reid.mp3 My guest this week is psychiatrist Dr. Jennifer Reid. We focused on how to fix insomnia, which Jenna and I both treat...
by Seth J. Gillihan, PhD | Nov 28, 2018 | Brain imaging, Cognitive-Behavioral Therapy (CBT), Depression, Medication, Podcast
Ep. 18: Dr. Jay Fournier - Looking at the Brain to Better Understand Depression by Seth Gillihan http://traffic.libsyn.com/thinkactbe/18_Jay_Fournier.mp3 It’s a near certainty that in your lifetime, you or someone you love will experience major depressive...
by Seth J. Gillihan, PhD | Oct 24, 2018 | Cognitive-Behavioral Therapy (CBT), Depression, Evidence-based Treatment, Medication, Podcast
Ep. 13: Dr. Rob DeRubeis — Latest Research from the Frontier of Depression Treatment by Seth Gillihan http://traffic.libsyn.com/thinkactbe/13_Rob_DeRubeis.mp3 There’s a lot of “received wisdom” in the field of depression treatment, such as: Medication is more powerful...
by Seth J. Gillihan, PhD | Jun 28, 2017 | Blog, Cognitive-Behavioral Therapy (CBT), Depression, Evidence-based Treatment, Medication
If you’ve ever been depressed and needed treatment, you may have faced a dilemma: Should I take medication or try psychotherapy? It’s hard to know what the best treatment is without first understanding something about the nature of depression. One of the...
