by Seth J. Gillihan, PhD | Mar 31, 2023 | Guided Meditations
Being in the Now by Seth Gillihan https://sethgillihan.com/wp-content/uploads/Being-in-the-Now.mp3 Spend a few minutes opening to your life exactly as it is. For these few moments you don’t have to change or fix anything. Just be right here. This exercise comes...
by Seth J. Gillihan, PhD | Apr 17, 2020 | Guided Meditations
Beginning Meditation by Seth Gillihan https://sethgillihan.com/wp-content/uploads/Beginning-Meditation.mp3 If you’re brand new to meditation, start here: about 5 minutes of focusing on the body and the breath. You’ll just need a comfortable place to sit,...
by Seth J. Gillihan, PhD | Feb 19, 2020 | Guided Meditations, Mindfulness
Three-Part Guided Meditation by Seth Gillihan https://sethgillihan.com/wp-content/uploads/Three-Part-Guided-Meditation-1.mp3 I’ve got something different for you this week—a guided meditation. As I mentioned in Episode 78 last time, I’ve been busy finishing the first...
by Seth J. Gillihan, PhD | Nov 18, 2018 | Gratitude, Guided Meditations
Noticing Everyday Gratitude Meditation by Seth Gillihan https://sethgillihan.com/wp-content/uploads/Everyday-Gratitude-Meditation.mp3 We’ve all heard that being thankful is good for us. But it can be hard to feel grateful when we’re suffering, or when...
by Seth J. Gillihan, PhD | Mar 1, 2018 | Guided Meditations
Meditation for Managing Angry Emotions by Seth Gillihan https://sethgillihan.com/wp-content/uploads/Managing-Anger.mp3 Anger can be one of the most challenging emotions to deal with. Like any emotion, anger can be very useful, motivating us to stand up for ourselves...
by Seth J. Gillihan, PhD | Aug 8, 2017 | Guided Meditations
Silent Meditation with Bells at 5, 10, & 15 Minutes by Seth Gillihan https://sethgillihan.com/wp-content/uploads/bells-5-10-15-minutes.mp3 This meditation is unguided—it’s simply silence broken by a single bell after 5 minutes, two bells after 10 minutes,...
