Category: Cognitive Behavioral Therapy (CBT)

Agency Cognitive Behavioral Therapy (CBT) Mindfulness Podcast

Ep. 82: Drs. Paul Napper & Anthony Rao — How to Reclaim a Life on Your Terms

I have two guests this week—psychologists Dr. Paul Napper and Dr. Anthony Rao. We discussed their recent book, The Power of Agency: The 7 Principles to Conquer Obstacles, Make Effective…

Cognitive Behavioral Therapy (CBT) Pain Podcast

Ep. 80: Dr. Jack Stern — How to Find Effective Treatment for Back Pain

My guest this week is spine specialist and neurosurgeon Dr. Jack Stern, author of Ending Back Pain: 5 Powerful Steps to Diagnose, Understand, and Treat Your Ailing Back (affiliate link)….

Cognitive Behavioral Therapy (CBT) Depression Mindfulness Podcast

Ep. 77: Dr. Stuart Eisendrath — How to Improve Depression Treatment With Mindfulness Practice

My guest this week is psychiatrist Dr. Stuart Eisendrath, who specializes in mindfulness-based treatment of depression. We discussed his new book, When Antidepressants Aren’t Enough: Harnessing the Power of Mindfulness…

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Anxiety Cognitive Behavioral Therapy (CBT) Depression Podcast

Ep. 67: Dr. Jonathan Haidt — How to Correct the Great Untruths That Are Harming Young People

My guest this week is professor and author Dr. Jonathan Haidt. We focused on Jon’s recent bestselling book, The Coddling of the American Mind: How Good Intentions and Bad Ideas…

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