by Seth J. Gillihan, PhD | Sep 26, 2023 | Anxiety, Cognitive Behavioral Therapy (CBT), Podcast, Therapy
Ep. 203: Seth & Joel — How Much Can Be Accomplished in One Therapy Session? by Seth Gillihan, PhD https://traffic.libsyn.com/thinkactbe/203_Joel_Minden.mp3 This week I’m continuing my series with Dr. Joel Minden. This time we discussed how much can be...
by Seth J. Gillihan, PhD | Aug 9, 2023 | Anxiety, Depression, Mental Health, Podcast, Stress, Teens
Ep. 198: Dr. Noam Shpancer — Why Are So Many Young People Struggling, and What Can Be Done? by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/198_Dr._Noam_Shpancer.mp3 My guest this week is psychologist Dr. Noam Shpancer, author of the novel The Good...
by Seth J. Gillihan, PhD | Nov 23, 2022 | Anxiety, Anxiety Treatment, Cognitive Behavioral Therapy (CBT), Mindfulness, Podcast, Worry
Ep. 178: Dr. Seth Gillihan — The Best Ways to Manage Excessive Worry by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/178_Dr._Seth_Gillihan.mp3 This week I’m flying solo on the podcast. It’s great to be back with you and I have a few...
by Seth J. Gillihan, PhD | May 11, 2022 | Anxiety, Anxiety Treatment, Cognitive Behavioral Therapy (CBT), OCD Treatment, Panic, Podcast, Self-Help, Worry
Ep. 169: Dr. Joel Minden — 4. How to Apply Powerful Techniques for Reducing Anxiety by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/169_Dr._Joel_Minden_7.mp3 My guest this week is Dr. Joel Minden. He’s back for our series finale in this 4-part...
by Seth J. Gillihan, PhD | May 4, 2022 | Acceptance, Anxiety, Anxiety Treatment, Cognitive Behavioral Therapy (CBT), Evidence-based Treatment, Podcast, Self-Help, Social Anxiety
Ep. 168: Dr. Joel Minden — 3. How to Accept and Redirect When Anxiety Runs High by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/168_Dr._Joel_Minden_6.mp3 My guest this week is Dr. Joel Minden. He’s back for the third part of our four-part series...
by Seth J. Gillihan, PhD | Apr 27, 2022 | Anxiety, Anxiety Treatment, Cognitive Behavioral Therapy (CBT), Evidence-based Treatment, Podcast, Self-Help
Ep. 167: Dr. Joel Minden — 2. How to Overcome Anxiety and Avoidance by Moving Through Our Fears by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/167_Dr._Joel_Minden_5.mp3 My guest this week is Dr. Joel Minden. He’s back for part 2 of our 4-part...