Category: Anxiety

Anxiety Panic Podcast

Ep. 74: Capt. Tom Bunn — How to Use Human Connection to Conquer Fear and Panic

My guest this week is Captain Tom Bunn, a former airline pilot who is now a psychotherapist. Tom specializes in treating panic, which he got into through helping people with…

Anxiety Podcast

Ep. 68: Dr. Todd Pressman — A Powerful Method to Conquer Fear and Anxiety

In this week’s episode I’m talking with psychologist Dr. Todd Pressman. I had the pleasure of getting to know Todd after reviewing his excellent book, Deconstructing Anxiety, which I enthusiastically…

Anxiety Cognitive Behavioral Therapy (CBT) Depression Podcast

Ep. 67: Dr. Jonathan Haidt — How to Correct the Great Untruths That Are Harming Young People

My guest this week is professor and author Dr. Jonathan Haidt. We focused on Jon’s recent bestselling book, The Coddling of the American Mind: How Good Intentions and Bad Ideas…

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Anxiety Podcast Spirituality

Ep. 61: Dr. Suvrat Bhargave — How to Discover the Truth of Who You Are

My guest this week is psychiatrist Dr. Suvrat Bhargave, author of the recent book, A Moment of Insight. It was a great conversation about the deep work of psychotherapy, which…

Anxiety Cognitive-Behavioral Therapy (CBT) Mindfulness Podcast

Ep. 21: Dr. Joel Minden — How to Stop Anxiety from Controlling Your Life

Everyone experiences anxiety at times, and it can actually be quite useful. But when it dominates a person’s life, anxiety can be debilitating. My guest this week is Dr. Joel…

Anxiety CBT in 7 Weeks Depression Self-Help

CBT in 7 Weeks: The Next Seven Weeks (and Beyond)

This is the eighth and final post in a series that accompanies each week in my book, Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks. “The Next Seven Weeks” begins on…

Anxiety CBT in 7 Weeks Depression Self-Help

Week 7 of CBT in 7 Weeks: Integrating the Work

This post is the seventh in a series that accompanies each week in my book, Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks. Week 7 begins on page 186 in the print…

Anxiety CBT in 7 Weeks Depression Self-Help

Week 6 of CBT in 7 Weeks: Facing Your Fears

This post is the sixth in a series that accompanies each week in my book, Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks. Week 6 begins on page 156 in the print…

Anxiety CBT in 7 Weeks Depression Self-Help

Week 5 of CBT in 7 Weeks: Time and Task Management

This post is the fifth in a series that accompanies each week in my book, Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks. Week 5 begins on page 127 in the print edition….