Category: Anxiety

Anxiety Mindfulness Podcast PTSD Treatment Trauma

Ep. 106: Dr. Paul Greene — The Fundamentals of Effective Treatment for Trauma & Anxiety

My guest this week is fellow clinical psychologist and CBT therapist Dr. Paul Greene. We talked about our experiences with mindfulness, both in our own lives and in our clinical…

Anxiety Cognitive Behavior Therapy (CBT) Depression Podcast Worry

Ep. 104: Dr. Joseph Luciani — How to Unlearn Anxiety, Depression, and Worry

My guest this week is Dr. Joseph Luciani, author of a book called Unlearning Anxiety & Depression: The 4-Step Self-Coaching Program to Reclaim Your Life. Joe and I explored some…

Anxiety Hypnosis Podcast Stress

Ep. 103: Dr. Mark Weisberg — How Hypnosis Can Help Relieve Stress, Anxiety, & Pain

My guest this week is clinical health psychologist Dr. Mark Weisberg. We talked about his specialty in clinical hypnosis, and how it can make treatment more effective. I’m sure you’ve…

Anxiety Podcast Race

Ep. 98: Sarah McCafferty — How to Overcome Fear with Love to Talk About Race

My guest this week is Sarah McCafferty. As you’ll hear, Sarah is passionate about issues of justice and equality. We focused on issues of race, in light of the developments…

Anxiety Healing Nutrition Podcast Stress

Ep. 96: Ashley James — How to Effectively Lower Stress and Manage Anxiety

My guest this week is Ashley James. Ashley actually had me on her podcast a few weeks ago.  We had planned to focus on anxiety in this episode, which we…

Anxiety Cognitive Behavioral Therapy (CBT) Mindfulness Podcast

Ep. 87: Dr. Joel Minden — How to Move Through Anxiety and Live Your Best Life

My guest this week is Dr. Joel Minden, a psychologist who specializes in the treatment of anxiety. We focused on the ideas from his excellent new book, Show Your Anxiety…

Anxiety Podcast Relationships Trauma

Ep. 86: Dr. David Richo — How Triggers Can Free You From Anxiety and Pain

My guest this week in Dr. David Richo, who was on the podcast back in 2018 when we talked about mindfulness in relationships. This time we were focusing on his…

Anxiety Meaning Podcast Self-Actualization Stress

Ep. 84: Dr. Scott Barry Kaufman — How to Transcend Fear, Anxiety, and Uncertainty

My guest this week is psychologist Dr. Scott Barry Kaufman, author of the brand new book, Transcend: The New Science of Self-Actualization (affiliate link). We spent a good bit of…

Anxiety Meditation Mindfulness Podcast Stress Worry

Fourteen Breaths: Grounding Meditation for Anxiety, Stress, and Worry

What a time this is for all of us. My thoughts and prayers are with those with COVID-19 and the courageous loved ones and medical staff taking care of them….

Anxiety Panic Podcast

Ep. 74: Capt. Tom Bunn — How to Use Human Connection to Conquer Fear and Panic

My guest this week is Captain Tom Bunn, a former airline pilot who is now a psychotherapist. Tom specializes in treating panic, which he got into through helping people with…