A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life

by Aria Campbell-Danesh, Seth J. Gillihan PhD

“… down-to-earth, practical, and insight-full daily meditations.” —Sharon Salzberg, New York Times bestselling author of Real Happiness

From two experts on the psychology of behavior change comes A Mindful Year, the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral science the best-tested set of practices for alleviating stress and anxiety.

At a time when there have never been more ways to connect with one another, it has also never been easier to lose track of the people and passions we hold most dear. The demands of the day can leave us feeling exhausted and uninspired, while alerts and notifications constantly tug at our attention. We fall

Praise for A Mindful Year