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Anxiety CBT in 7 Weeks Depression Self-Help

Week 2 of CBT in 7 Weeks: Engaging With Life

This post is the second in a series that accompanies each week in my book, Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks. This week accompanies Week 2, which begins on…

Death Mindfulness Relationships

We Will Be Forgotten

We’re now well into fall, and each week our changing relationship with the sun is apparent. Few things mark the passage of time like the coming of spring and fall,…

Mindfulness

7 Myths About Mindfulness

By now most of us have been introduced to the concept of mindfulness—the idea that by focusing our attention on the present, and bringing an attitude of openness and acceptance to whatever is happening, we…

Mindfulness Relationships Stress

The Doctor Will Hear You Now

Dr. Alec Spencer Knew That to Listen Is to Heal On the wall above my desk are pictures of many of my ancestors, including Dr. Alec Spencer. Born in 1915…

Brain imaging Dreams Sleep

Why Do Some of Us Recall Our Dreams, While Others Never Do?

Some people seem to remember their dreams every night, while others rarely remember them at all. What accounts for the differences? A recent study by a group of French neuroscientists…