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Podcast

Ep. 2: Dr. Lucy Faulconbridge – Therapy, Weight Loss, and Nutrition

In this episode I speak with psychologist Lucy Faulconbridge. Lucy has an extensive background in the biological and psychological bases of eating behaviors and obesity. I found our conversation to…

Podcasts

Ep. 1: Dr. Aria Campbell-Danesh – Building a Healthier Relationship with Food and Your Body

In this first episode, I speak with psychologist Aria Campbell-Danesh. Aria’s specialty is helping men and women achieve sustained weight loss by changing their relationship with food and with their…

Anger CBT Made Simple Mindfulness Self-Help

Struggling with Excessive Anger? CBT Can Help.

Have you ever gotten so angry you couldn’t think straight, and ended up doing something you regretted? I know I have. Anger is a very useful emotion. It lets others…

Cognitive-Behavioral Therapy (CBT) Insomnia Self-Help

Tired of Bad Sleep? Here’s How to Find the Best Treatment

Do you often find yourself lying awake in bed praying for sleep? If so, you’re not alone—one out of three adults in the US has had recent sleep problems, with…

Depression Evidence-based Treatment Exercise Self-Help

12 Findings on the Best Ways to Treat Depression

Anyone who’s been depressed knows how hard it can be just to keep up with daily responsibilities. Trying to figure out the best way to treat the depression can present…

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Depression

Can You Be Depressed and Not Know It?

What image comes to mind if I ask you to think of someone who is depressed? Typically we picture someone who’s sad all the time, stays in bed for much…

Depression Evidence-based Treatment Meditation Mindfulness

How to Use Mindfulness to Ease Negative Emotions

I’m very pleased to welcome my first guest blogger, Debbie Hampton, fellow blogger at The Best Brain Possible.  Most of us welcome sadness and pain about as much as a root…