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Martial Arts Mindfulness Podcast

Ep. 25: Dr. Bryce Carter — How to Build Strength and Resilience in Martial Arts

My guest this week is Dr. Bryce Carter, who has a fascinating background as both a highly trained practitioner and instructor of martial arts and a practicing clinical psychologist. On…

Podcast Trading

Ep. 24: Dr. Brett Steenbarger — Using the Tools of CBT to Be a Better Trader

Financial trading is challenging work, requiring a high degree of focus, discipline, and analytical ability. In this week’s episode I spoke with psychologist Dr. Brett Steenbarger, who specializes in the…

Meaning Podcast Purpose Spirituality

Ep. 22: August Turak — How to Transcend Selfishness and Live a Life of Purpose

Have you ever wondered what the best way is to live your life? In this week’s episode I spoke with August Turak about his new book, Brother John: A Monk,…

Anxiety Cognitive-Behavioral Therapy (CBT) Mindfulness Podcast

Ep. 21: Dr. Joel Minden — How to Stop Anxiety from Controlling Your Life

Everyone experiences anxiety at times, and it can actually be quite useful. But when it dominates a person’s life, anxiety can be debilitating. My guest this week is Dr. Joel…

Podcast Veterans Weight Management

Ep. 20: Dr. Jessica Breland — Latest Findings on the Obesity Epidemic Among US Veterans

Recent research has identified an epidemic of obesity among US veterans. Dr. Jessica Breland has been at the forefront of this research, having recently published data on the prevalence of…

Parenting Podcast Self Compassion Self-Esteem Self-Help

Ep. 19: Megan MacCutcheon — Keys to Women’s Confidence and Healthy Self-Esteem

 Countless people struggle to see themselves in a positive light, and women face specific challenges to their self-esteem. In this week’s episode I talk with licensed professional counselor Megan…

Grief Podcast

Ep. 17: Brian Lies – Finding Hope After Loss and Grief

At some point each of us will lose something we care about: a loved one, a relationship, our job, our health. My guest this week, author and illustrator Brian Lies,…

Gaslighting Podcast Relationships

Ep. 16: Dr. Stephanie Sarkis — How to Spot, Manage, and Avoid Gaslighters in Your Life

Last year I kept seeing posts on PsychologyToday.com about gaslighting. They were often among the most popular posts, and I kept wondering, What the heck is “gaslighting”? Finally I Googled it and…