Podcast PTSD Treatment Stress Trauma

Ep. 101: Ilene Smith — How to Heal from Trauma by Being in the Body

My guest this week is Ilene Smith, author of the recent book, Moving Beyond Trauma: The Roadmap to Healing from Your Past and Living with Ease and Vitality (affiliate link)….

Goals Podcast Self-sabotage Success

Ep. 100: Bridgit Dengel Gaspard — How to Fulfill Your Biggest Goals

My guest this week is Bridgit Dengel Gaspard, therapist and author of the forthcoming book, The Final 8th (affiliate link). We discussed something I’m guessing all of us can relate…

Healing Podcast Trauma

Ep. 99: Dr. Michael Lovell — Serving the Greater Good Through Trauma-Informed Care

My guest this week is Dr. Michael Lovell, president of Marquette University. Michael is deeply committed to trauma-informed care in the city of Milwaukee (where Marquette is located), and to…

Anxiety Podcast Race

Ep. 98: Sarah McCafferty — How to Overcome Fear with Love to Talk About Race

My guest this week is Sarah McCafferty. As you’ll hear, Sarah is passionate about issues of justice and equality. We focused on issues of race, in light of the developments…

Healing Meditation Podcast Trauma

Ep. 97: Worthy Stokes — How to Embrace the Healing Power of Human Presence

My guest this week is Worthy Stokes, author of The Daily Meditation Book of Healing: 365 Reflections for Positivity, Peace, and Prosperity (affiliate link). I got so much out of…

Anxiety Healing Nutrition Podcast Stress

Ep. 96: Ashley James — How to Effectively Lower Stress and Manage Anxiety

My guest this week is Ashley James. Ashley actually had me on her podcast a few weeks ago.  We had planned to focus on anxiety in this episode, which we…

Decision Making Podcast

Ep. 95: Robert Dilenschneider — How to Take Responsibility for Your Most Important Decisions

My guest this week is Robert Dilenschneider, author of the recent book Decisions: Practical Advice from 23 Men and Women Who Changed the World (affiliate link). Bob had some really…

Career Podcast Stress

Ep. 94: Nick Davies — How to Create a Life You Love One Step at a Time

My guest this week is business and career coach Nick Davies. As you’ll hear, Nick is from England, though he’s currently living in the States. I really enjoyed talking with…

Podcast Spirituality Success

Ep. 93: Dr. Adam Meadows — A Prescription for Finding Faith, Trust, and Love

My guest this week is psychiatrist Dr. Adam Meadows, author of the recent book, A Prescription for Living with Purpose: Maintaining Hope, Healing, & Connection as You Create the Life…

Communication Healing Podcast Voice

Ep. 92: Kevin Hancock — How to Own, Love, and Share Your Unique Voice

My guest this week is Kevin Hancock, author of the recent book, The Seventh Power: One CEO’s Journey into the Business of Shared Leadership (affiliate link). I loved this conversation…