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Anxiety Meaning Podcast Self-Actualization Stress

Ep. 84: Dr. Scott Barry Kaufman — How to Transcend Fear, Anxiety, and Uncertainty

My guest this week is psychologist Dr. Scott Barry Kaufman, author of the brand new book, Transcend: The New Science of Self-Actualization (affiliate link). We spent a good bit of…

Anxiety Meditation Mindfulness Podcast Stress Worry

Fourteen Breaths: Grounding Meditation for Anxiety, Stress, and Worry

What a time this is for all of us. My thoughts and prayers are with those with COVID-19 and the courageous loved ones and medical staff taking care of them….

Love Podcast Relationships

Ep. 83: Linda Carroll — How to Build a More Loving Relationship

My guest this week is Linda Carroll, author of the recent book, Love Skills: The Keys to Unlocking Lasting, Wholehearted Love (affiliate link). This is an important conversation for any…

Agency Cognitive Behavioral Therapy (CBT) Mindfulness Podcast

Ep. 82: Drs. Paul Napper & Anthony Rao — How to Reclaim a Life on Your Terms

I have two guests this week—psychologists Dr. Paul Napper and Dr. Anthony Rao. We discussed their recent book, The Power of Agency: The 7 Principles to Conquer Obstacles, Make Effective…

Podcast Pregnancy

Ep. 81: Denise Wiesner — How to Maintain Love and Intimacy During Baby-Making Sex

My guest this week is Denise Wiesner, author of the recent book, Conceiving With Love (affiliate link). We discussed many issues that arise when a couple starts trying to get…

Cognitive Behavioral Therapy (CBT) Pain Podcast

Ep. 80: Dr. Jack Stern — How to Find Effective Treatment for Back Pain

My guest this week is spine specialist and neurosurgeon Dr. Jack Stern, author of Ending Back Pain: 5 Powerful Steps to Diagnose, Understand, and Treat Your Ailing Back (affiliate link)….

Career Grit Podcast

Ep. 79: Beth Ruggiero York — Finding the Strength to Pursue Your Dreams

The banner image above was taken by this week’s guest, © 2016 Ruggiero Images LLC My guest this week is Beth Ruggiero York, author of a memoir called Flying Alone…

Addiction Joy Love Podcast

Ep. 78: Laura McKowen — Leave Behind Your Addictions and Reclaim Your Freedom

My guest this week is Laura McKowen, author of the memoir, We Are the Luckiest: The Surprising Magic of a Sober Life. This was great discussion not just about the…

Cognitive Behavioral Therapy (CBT) Depression Mindfulness Podcast

Ep. 77: Dr. Stuart Eisendrath — How to Improve Depression Treatment With Mindfulness Practice

My guest this week is psychiatrist Dr. Stuart Eisendrath, who specializes in mindfulness-based treatment of depression. We discussed his new book, When Antidepressants Aren’t Enough: Harnessing the Power of Mindfulness…

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Love Podcast Relationships

Ep. 76: Robyn Spizman — How to Create Opportunities to Love on Purpose

My guest this week is Robyn Spizman, author of a recent book called Loving Out Loud: The Power of a Kind Word. We focused on ways to share more love…

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