Author: Seth Gillihan

Cognitive-Behavioral Therapy (CBT) Insomnia Self-Help

Tired of Bad Sleep? Here’s How to Find the Best Treatment

Do you often find yourself lying awake in bed praying for sleep? If so, you’re not alone—one out of three adults in the US has had recent sleep problems, with…

Guided Meditations

Meditation for Managing Angry Emotions

Anger can be one of the most challenging emotions to deal with. Like any emotion, anger can be very useful, motivating us to stand up for ourselves or others and…

Guided Meditations

Silent Meditation with Bells at 5, 10, & 15 Minutes

This meditation is unguided—it’s simply silence broken by a single bell after 5 minutes, two bells after 10 minutes, and 3 bells after 15. You can use the silence to…

Depression Evidence-based Treatment Exercise Self-Help

12 Findings on the Best Ways to Treat Depression

Anyone who’s been depressed knows how hard it can be just to keep up with daily responsibilities. Trying to figure out the best way to treat the depression can present…

Guided Meditations

Mindfully Unloading the Dishwasher

Anything we do is an opportunity to be in our experience, including simple chores like putting away the dishes. Some things you might keep in mind as you do this…

Depression

Can You Be Depressed and Not Know It?

What image comes to mind if I ask you to think of someone who is depressed? Typically we picture someone who’s sad all the time, stays in bed for much…

Depression Evidence-based Treatment Meditation Mindfulness

How to Use Mindfulness to Ease Negative Emotions

I’m very pleased to welcome my first guest blogger, Debbie Hampton, fellow blogger at The Best Brain Possible.  Most of us welcome sadness and pain about as much as a root…