Author: Seth Gillihan

Anxiety Mindfulness Podcast PTSD Treatment Trauma

Ep. 106: Dr. Paul Greene — The Fundamentals of Effective Treatment for Trauma & Anxiety

My guest this week is fellow clinical psychologist and CBT therapist Dr. Paul Greene. We talked about our experiences with mindfulness, both in our own lives and in our clinical…

Awe Podcast Spirituality

Ep. 105: Dr. Jonah Paquette — How to Find Awe in Everyday Experiences

My guest this week is psychologist Dr. Jonah Paquette. We focused on his new book, Awestruck: How Embracing Wonder Can Make You Happier, Healthier, and More Connected. Jonah and I…

Anxiety Cognitive Behavior Therapy (CBT) Depression Podcast Worry

Ep. 104: Dr. Joseph Luciani — How to Unlearn Anxiety, Depression, and Worry

My guest this week is Dr. Joseph Luciani, author of a book called Unlearning Anxiety & Depression: The 4-Step Self-Coaching Program to Reclaim Your Life. Joe and I explored some…

Anxiety Hypnosis Podcast Stress

Ep. 103: Dr. Mark Weisberg — How Hypnosis Can Help Relieve Stress, Anxiety, & Pain

My guest this week is clinical health psychologist Dr. Mark Weisberg. We talked about his specialty in clinical hypnosis, and how it can make treatment more effective. I’m sure you’ve…

Mindfulness Podcast Spirituality

Ep. 102: Devon & Craig Hase — How to Energize Every Moment with Buddhist Principles

My guests this week are Devon Hase and Craig Hase, authors of the new book, How Not to Be a Hot Mess. These two have a way of making the…

Podcast PTSD Treatment Stress Trauma

Ep. 101: Ilene Smith — How to Heal from Trauma by Being in the Body

My guest this week is Ilene Smith, author of the recent book, Moving Beyond Trauma: The Roadmap to Healing from Your Past and Living with Ease and Vitality (affiliate link)….

Goals Podcast Self-sabotage Success

Ep. 100: Bridgit Dengel Gaspard — How to Fulfill Your Biggest Goals

My guest this week is Bridgit Dengel Gaspard, therapist and author of the forthcoming book, The Final 8th (affiliate link). We discussed something I’m guessing all of us can relate…

Healing Podcast Trauma

Ep. 99: Dr. Michael Lovell — Serving the Greater Good Through Trauma-Informed Care

My guest this week is Dr. Michael Lovell, president of Marquette University. Michael is deeply committed to trauma-informed care in the city of Milwaukee (where Marquette is located), and to…

Anxiety Podcast Race

Ep. 98: Sarah McCafferty — How to Overcome Fear with Love to Talk About Race

My guest this week is Sarah McCafferty. As you’ll hear, Sarah is passionate about issues of justice and equality. We focused on issues of race, in light of the developments…

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Healing Meditation Podcast Trauma

Ep. 97: Worthy Stokes — How to Embrace the Healing Power of Human Presence

My guest this week is Worthy Stokes, author of The Daily Meditation Book of Healing: 365 Reflections for Positivity, Peace, and Prosperity (affiliate link). I got so much out of…