Ep. 5: Dr. Rachel Hershenberg – How to Create a Life You Love
It’s hard to build a life we love, and doubly so when we’re going through depression. In my conversation with Dr. Rachel Hershenberg, we talk about her recent book, Activating Happiness:…
Ep. 4: Dr. Jason Hunt – The Front Lines of Evidence-Based Psychotherapy
This week I talk with Dr. Jason Hunt, a clinical psychologist and owner of Behavioral Health and Anxiety Reduction. Jason has extensive training in evidence-based approaches, and his passion for…
Ep. 3: Dr. Raymond Pasi – Secondary Education in the Twenty-First Century
High school isn’t the highlight of life for most of us—it certainly wasn’t for me. The four years span our early teenage years through young adulthood, with all the turmoil…
Ep. 2: Dr. Lucy Faulconbridge – Therapy, Weight Loss, and Nutrition
In this episode I speak with psychologist Lucy Faulconbridge. Lucy has an extensive background in the biological and psychological bases of eating behaviors and obesity. I found our conversation to…
Ep. 1: Dr. Aria Campbell-Danesh – Building a Healthier Relationship with Food and Your Body
In this first episode, I speak with psychologist Aria Campbell-Danesh. Aria’s specialty is helping men and women achieve sustained weight loss by changing their relationship with food and with their…
Struggling with Excessive Anger? CBT Can Help.
Have you ever gotten so angry you couldn’t think straight, and ended up doing something you regretted? I know I have. Anger is a very useful emotion. It lets others…
Anxiety Anxiety Treatment CBT Made Simple Cognitive-Behavioral Therapy (CBT) Depression Mindfulness Phobias Self-Help Stress
Think Act Be: Cognitive Behavioral Therapy Made Simple
I’m happy to announce that I’ve got a new book coming out on May 22, 2018. It’s called Cognitive Behavioral Therapy Made Simple and is being published by Althea Press, who…
Tired of Bad Sleep? Here’s How to Find the Best Treatment
Do you often find yourself lying awake in bed praying for sleep? If so, you’re not alone—one out of three adults in the US has had recent sleep problems, with…
Meditation for Managing Angry Emotions
Anger can be one of the most challenging emotions to deal with. Like any emotion, anger can be very useful, motivating us to stand up for ourselves or others and…
