Author Alice Boyes wants to help you stop getting in your own way. She recently wrote a book called The Healthy Mind Toolkit, which addresses the many ways all of us…
What can we learn about human sleep from studying fruit flies? A lot more than you might think, as psychiatrist and researcher Matt Kayser explains this week. Matt and his…
Each of us has a predominant way of connecting with others, which relationship scientists call our attachment style. It’s exactly what it sounds like—our habitual way of relating to people. Some of us…
The voice is our primary way of expressing ourselves, and vocal problems can have a profound impact on our well-being and relationships. If you’ve ever been unable to speak for…
Countless individuals are looking for the answer to their persistent sleep problems. Thanks to Dr. Michael Perlis, many of them are finding it. Michael is a psychologist and sleep specialist…
Psychologist Angela Duckworth’s research on grit is challenging the widely held assumption that talent is the most important determinant of success. Angela defines grit as “perseverance and passion for long-term…
It’s hard to build a life we love, and doubly so when we’re going through depression. In my conversation with Dr. Rachel Hershenberg, we talk about her recent book, Activating Happiness:…
This week I talk with Dr. Jason Hunt, a clinical psychologist and owner of Behavioral Health and Anxiety Reduction. Jason has extensive training in evidence-based approaches, and his passion for…
High school isn’t the highlight of life for most of us—it certainly wasn’t for me. The four years span our early teenage years through young adulthood, with all the turmoil…
