Author: Seth Gillihan

Mindfulness Podcast

Ep. 47: Jules Blaine Davis — Exploring Our Deep Hunger for Presence and Connection

My guest this week is Jules Blaine Davis. It’s hard to capture who Jules is or what she does in a few words, which is part of what I enjoyed…

Gardening Mindfulness Nutrition Podcast

Ep. 46: Joe Lamp’l — How to Renew Your Mind, Body, and Spirit in the Garden

I’ve enjoyed having a garden for many years, and recently it’s taken on deeper significance in my life. So I loved this conversation with this week’s guest Joe Lamp’l, the…

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Podcast Relationships

Ep. 45: Renee Linnell — How to Free Yourself from Manipulative Relationships

Have you ever found yourself stuck in a manipulative relationship—you know deep down it’s toxic, yet each time you try to leave you’re pulled back in? My guest this week…

Meditation Mindfulness Podcast

Ep. 44: Ora Nadrich — How to Awaken into Every Moment of Your Life

How can we practice more presence in our lives and stay connected with our truest selves? My guest this week is Ora Nadrich, a mindfulness instructor who addresses these questions…

Decluttering Organizing Podcast

Ep. 43: Alejandra Costello — How to Improve Your Life by Organizing Your Home

My guest this week is Alejandra Costello, a professional organizer with over one million YouTube subscribers. Alejandra shared key principles for decluttering your home and getting organized. We also explore…

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Mindfulness Podcast Relationships

Ep. 42: Dr. Polly Young-Eisendrath — How to Grow in Your Loving Relationships

My guest this week is psychologist Dr. Polly Young-Eisendrath. We talked about the big ideas from her recent book, Love Between Equals: Relationship as a Spiritual Path. Polly presents an…

Meaning Podcast Success

Ep. 41: Skip Prichard — How to Avoid the Biggest Obstacles to Happiness and Success

What is the surest path to success and contentment in life, and what are the mistakes to avoid along the way? My guest this week is Skip Prichard, who has…

Death Grief Podcast Spirituality

Ep. 40: Dr. Sharon Prentice — Finding New Life through a Shared Death Experience

You’re probably familiar with “near death experiences,” in which people seem to visit the afterlife and then return to life. My guest this week is Dr. Sharon Prentice, who describes…

Parenting Podcast

Ep. 39: Dr. Ross Greene — A Better Way to Help Kids Solve Problems

My guest this week is psychologist and author Dr. Ross Greene. Ross encourages parents to let go of unhelpful efforts to help kids who aren’t meeting our expectations, such as…

OCD Treatment Podcast

Ep. 38: Jon Hershfield — How to Find Relief from Unwanted Violent Thoughts in Harm OCD

My guest this week is therapist and OCD specialist Jon Hershfield. Jon is doing an incredible amount of work to improve the lives of those who struggle with obsessive-compulsive disorder…