Fourteen Breaths: Grounding Meditation for Anxiety, Stress, and Worry
What a time this is for all of us. My thoughts and prayers are with those with COVID-19 and the courageous loved ones and medical staff taking care of them….
Ep. 83: Linda Carroll — How to Build a More Loving Relationship
My guest this week is Linda Carroll, author of the recent book, Love Skills: The Keys to Unlocking Lasting, Wholehearted Love (affiliate link). This is an important conversation for any…
Ep. 82: Drs. Paul Napper & Anthony Rao — How to Reclaim a Life on Your Terms
I have two guests this week—psychologists Dr. Paul Napper and Dr. Anthony Rao. We discussed their recent book, The Power of Agency: The 7 Principles to Conquer Obstacles, Make Effective…
Ep. 81: Denise Wiesner — How to Maintain Love and Intimacy During Baby-Making Sex
My guest this week is Denise Wiesner, author of the recent book, Conceiving With Love (affiliate link). We discussed many issues that arise when a couple starts trying to get…
Ep. 80: Dr. Jack Stern — How to Find Effective Treatment for Back Pain
My guest this week is spine specialist and neurosurgeon Dr. Jack Stern, author of Ending Back Pain: 5 Powerful Steps to Diagnose, Understand, and Treat Your Ailing Back (affiliate link)….
Ep. 79: Beth Ruggiero York — Finding the Strength to Pursue Your Dreams
The banner image above was taken by this week’s guest, © 2016 Ruggiero Images LLC My guest this week is Beth Ruggiero York, author of a memoir called Flying Alone…
Three-Part Guided Meditation
I’ve got something different for you this week—a guided meditation. As I mentioned in Episode 78 last time, I’ve been busy finishing the first class in the Think Act Be…
Ep. 78: Laura McKowen — Leave Behind Your Addictions and Reclaim Your Freedom
My guest this week is Laura McKowen, author of the memoir, We Are the Luckiest: The Surprising Magic of a Sober Life. This was great discussion not just about the…
Ep. 77: Dr. Stuart Eisendrath — How to Improve Depression Treatment With Mindfulness Practice
My guest this week is psychiatrist Dr. Stuart Eisendrath, who specializes in mindfulness-based treatment of depression. We discussed his new book, When Antidepressants Aren’t Enough: Harnessing the Power of Mindfulness…
