Struggling with Excessive Anger? CBT Can Help.
Have you ever gotten so angry you couldn’t think straight, and ended up doing something you regretted? I know I have. Anger is a very useful emotion. It lets others…
Anxiety Anxiety Treatment CBT Made Simple Cognitive-Behavioral Therapy (CBT) Depression Mindfulness Phobias Self-Help Stress
Think Act Be: Cognitive Behavioral Therapy Made Simple
I’m happy to announce that I’ve got a new book coming out on May 22, 2018. It’s called Cognitive Behavioral Therapy Made Simple and is being published by Althea Press, who…
Tired of Bad Sleep? Here’s How to Find the Best Treatment
Do you often find yourself lying awake in bed praying for sleep? If so, you’re not alone—one out of three adults in the US has had recent sleep problems, with…
Meditation for Managing Angry Emotions
Anger can be one of the most challenging emotions to deal with. Like any emotion, anger can be very useful, motivating us to stand up for ourselves or others and…
Think You’re a Bad Parent? How to Challenge Those Critical Thoughts
There are few things more rewarding than raising a child. Many of us find a depth of love for another human being that we never knew was possible before becoming…
Silent Meditation with Bells at 5, 10, & 15 Minutes
This meditation is unguided—it’s simply silence broken by a single bell after 5 minutes, two bells after 10 minutes, and 3 bells after 15. You can use the silence to…
12 Findings on the Best Ways to Treat Depression
Anyone who’s been depressed knows how hard it can be just to keep up with daily responsibilities. Trying to figure out the best way to treat the depression can present…
What Is the Best Treatment for Depression?
If you’ve ever been depressed and needed treatment, you may have faced a dilemma: Should I take medication or try psychotherapy? It’s hard to know what the best treatment is without…
Mindfully Unloading the Dishwasher
Anything we do is an opportunity to be in our experience, including simple chores like putting away the dishes. Some things you might keep in mind as you do this…
