Month: August 2020

Mindfulness Podcast Spirituality

Ep. 102: Devon & Craig Hase — How to Energize Every Moment with Buddhist Principles

My guests this week are Devon Hase and Craig Hase, authors of the new book, How Not to Be a Hot Mess. These two have a way of making the…

Podcast PTSD Treatment Stress Trauma

Ep. 101: Ilene Smith — How to Heal from Trauma by Being in the Body

My guest this week is Ilene Smith, author of the recent book, Moving Beyond Trauma: The Roadmap to Healing from Your Past and Living with Ease and Vitality (affiliate link)….

Goals Podcast Self-sabotage Success

Ep. 100: Bridgit Dengel Gaspard — How to Fulfill Your Biggest Goals

My guest this week is Bridgit Dengel Gaspard, therapist and author of the forthcoming book, The Final 8th (affiliate link). We discussed something I’m guessing all of us can relate…