Month: April 2020

Anxiety Cognitive Behavioral Therapy (CBT) Mindfulness Podcast

Ep. 87: Dr. Joel Minden — How to Move Through Anxiety and Live Your Best Life

My guest this week is Dr. Joel Minden, a psychologist who specializes in the treatment of anxiety. We focused on the ideas from his excellent new book, Show Your Anxiety…

Anxiety Podcast Relationships Trauma

Ep. 86: Dr. David Richo — How Triggers Can Free You From Anxiety and Pain

My guest this week in Dr. David Richo, who was on the podcast back in 2018 when we talked about mindfulness in relationships. This time we were focusing on his…

Addiction Alcohol Podcast

Ep. 85: Dr. Robert Leeman — How to Develop a Healthier Relationship With Alcohol

My guest this week is Dr. Rob Leeman, who specializes in research on alcohol use among adults. Rob has been a good friend of mine for the past two decades,…

Anxiety Meaning Podcast Self-Actualization Stress

Ep. 84: Dr. Scott Barry Kaufman — How to Transcend Fear, Anxiety, and Uncertainty

My guest this week is psychologist Dr. Scott Barry Kaufman, author of the brand new book, Transcend: The New Science of Self-Actualization (affiliate link). We spent a good bit of…

Anxiety Meditation Mindfulness Podcast Stress Worry

Fourteen Breaths: Grounding Meditation for Anxiety, Stress, and Worry

What a time this is for all of us. My thoughts and prayers are with those with COVID-19 and the courageous loved ones and medical staff taking care of them….