Month: February 2020

Career Grit Podcast

Ep. 79: Beth Ruggiero York — Finding the Strength to Pursue Your Dreams

The banner image above was taken by this week’s guest, © 2016 Ruggiero Images LLC My guest this week is Beth Ruggiero York, author of a memoir called Flying Alone…

Guided Meditations Mindfulness Podcast

Three-Part Guided Meditation

I’ve got something different for you this week—a guided meditation. As I mentioned in Episode 78 last time, I’ve been busy finishing the first class in the Think Act Be…

Addiction Joy Love Podcast

Ep. 78: Laura McKowen — Leave Behind Your Addictions and Reclaim Your Freedom

My guest this week is Laura McKowen, author of the memoir, We Are the Luckiest: The Surprising Magic of a Sober Life. This was great discussion not just about the…

Cognitive Behavioral Therapy (CBT) Depression Mindfulness Podcast

Ep. 77: Dr. Stuart Eisendrath — How to Improve Depression Treatment With Mindfulness Practice

My guest this week is psychiatrist Dr. Stuart Eisendrath, who specializes in mindfulness-based treatment of depression. We discussed his new book, When Antidepressants Aren’t Enough: Harnessing the Power of Mindfulness…

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