Month: October 2019

Meditation Near-Death Experience Podcast Spirituality

Ep. 63: Karen Newell — How to Sleep Better and Lower Anxiety with Binaural Beats

My guest this week is Karen Newell, co-author with Dr. Eben Alexander of Living in a Mindful Universe, and co-creator of Sacred Acoustics, which produces binaural beats audio recordings. Don’t…

Meditation Mindfulness Podcast

Ep. 62: Solan McClean — How to Make Driving the Heart of Your Mindfulness Practice

My guest this week is Solan McClean, author of the book Driving Into the Now: PRND. I enjoyed reading this book about using driving as a vehicle (ha ha) to practice…

Anxiety Podcast Spirituality

Ep. 61: Dr. Suvrat Bhargave — How to Discover the Truth of Who You Are

My guest this week is psychiatrist Dr. Suvrat Bhargave, author of the recent book, A Moment of Insight. It was a great conversation about the deep work of psychotherapy, which…