Month: July 2019

Cognitive-Behavioral Therapy (CBT) Podcast Stoicism

Ep. 51: Dr. William Ferraiolo — How to Train Your Mind Like the Stoics

My guest this week is Dr. William (Bill) Ferraiolo. We’ll be going all the way back to the roots of cognitive behavioral therapy in this episode—back to the Stoics of…

Happiness Money Podcast

Ep. 50: Ken Honda — How to Create a Healthier Relationship with Money

Have you ever felt frustrated by money? Most of us have. Maybe you feel like you’re not paid enough, or there’s barely enough to cover your expenses, or your bills…

Japanese Psychology Podcast

Ep. 49: Gregg Krech — How to Live the Life You Want

My guest this week is Gregg Krech, who specializes in Japanese psychology. We focused on the principles of Morita therapy, which emphasizes taking action that brings meaning to one’s life….