Month: June 2019

Mindfulness Podcast Yoga

Ep. 48: Tim Senesi — How to Get the Most out of Your Home Yoga Practice

My guest this week is yoga instructor Tim Senesi. Tim hosts the popular Yoga with Tim YouTube channel, and teaches classes near his home in Southern California. It was great to…

Mindfulness Podcast

Ep. 47: Jules Blaine Davis — Exploring Our Deep Hunger for Presence and Connection

My guest this week is Jules Blaine Davis. It’s hard to capture who Jules is or what she does in a few words, which is part of what I enjoyed…

Gardening Mindfulness Nutrition Podcast

Ep. 46: Joe Lamp’l — How to Renew Your Mind, Body, and Spirit in the Garden

I’ve enjoyed having a garden for many years, and recently it’s taken on deeper significance in my life. So I loved this conversation with this week’s guest Joe Lamp’l, the…

Podcast Relationships

Ep. 45: Renee Linnell — How to Free Yourself from Manipulative Relationships

Have you ever found yourself stuck in a manipulative relationship—you know deep down it’s toxic, yet each time you try to leave you’re pulled back in? My guest this week…