Month: November 2018

Grief Podcast

Ep. 17: Brian Lies – Finding Hope After Loss and Grief

At some point each of us will lose something we care about: a loved one, a relationship, our job, our health. My guest this week, author and illustrator Brian Lies,…

Gratitude Guided Meditations

Everyday Gratitude Meditation

We’ve all heard that being thankful is good for us. But it can be hard to feel grateful when we’re suffering, or when things just aren’t going our way. It…

Gaslighting Podcast Relationships

Ep. 16: Dr. Stephanie Sarkis — How to Spot, Manage, and Avoid Gaslighters in Your Life

Last year I kept seeing posts on about gaslighting. They were often among the most popular posts, and I kept wondering, What the heck is “gaslighting”? Finally I Googled it and…

Evidence-based Treatment Podcast Psychodynamic Therapy

Ep. 15: Dr. Richard Summers – Finding the Best Psychotherapy for Each Individual

There are many types of psychotherapy available, and it can be hard to know which one might be most helpful to an individual at a specific point in his or…