Month: March 2018

Cognitive-Behavioral Therapy (CBT) Insomnia Self-Help

Tired of Bad Sleep? Here’s How to Find the Best Treatment

Do you often find yourself lying awake in bed praying for sleep? If so, you’re not alone—one out of three adults in the US has had recent sleep problems, with…

Guided Meditations

Meditation for Managing Angry Emotions

Anger can be one of the most challenging emotions to deal with. Like any emotion, anger can be very useful, motivating us to stand up for ourselves or others and…