by Seth J. Gillihan, PhD | Aug 17, 2017 | Blog, Cognitive-Behavioral Therapy (CBT), Evidence-based Treatment, Parenting, Self-Help
There are few things more rewarding than raising a child. Many of us find a depth of love for another human being that we never knew was possible before becoming a mom or a dad. And yet no matter how much we love being a parent or how much meaning we derive from it,...
by Seth J. Gillihan, PhD | Aug 8, 2017 | Guided Meditations
Silent Meditation with Bells at 5, 10, & 15 Minutes by Seth Gillihan https://sethgillihan.com/wp-content/uploads/bells-5-10-15-minutes.mp3 This meditation is unguided—it’s simply silence broken by a single bell after 5 minutes, two bells after 10 minutes,...