by Seth J. Gillihan, PhD | Jun 28, 2017 | Blog, Cognitive-Behavioral Therapy (CBT), Depression, Evidence-based Treatment, Medication
If you’ve ever been depressed and needed treatment, you may have faced a dilemma: Should I take medication or try psychotherapy? It’s hard to know what the best treatment is without first understanding something about the nature of depression. One of the...
by Seth J. Gillihan, PhD | Jun 26, 2017 | Guided Meditations
Mindfully Unloading the Dishwasher by Seth Gillihan https://sethgillihan.com/wp-content/uploads/Mindfully-Unloading-the-Dishwasher.mp3 Anything we do is an opportunity to be in our experience, including simple chores like putting away the dishes. Some things you...