by Seth J. Gillihan, PhD | Apr 28, 2017 | Blog, Depression
What image comes to mind if I ask you to think of someone who is depressed? Typically we picture someone who’s sad all the time, stays in bed for much of the day, and has no energy. The individual knows he or she depressed, and it’s obvious to others....
by Seth J. Gillihan, PhD | Apr 10, 2017 | Blog, Depression, Evidence-based Treatment, Meditation, Mindfulness
I’m very pleased to welcome my first guest blogger, Debbie Hampton, fellow blogger at The Best Brain Possible. Most of us welcome sadness and pain about as much as a root canal—without Novocaine. Negative emotions are uncomfortable, unpleasant, and no fun at...