Month: February 2017

Insomnia Sleep

Why Isn’t Melatonin Helping My Insomnia?

Millions of Americans are desperate for a good night’s sleep. When insomnia persists for long enough, it’s common to reach for an over-the-counter sleep aid like Unisom, Zzzquil, or Tylenol/Advil…

Cognitive-Behavioral Therapy (CBT) OCD Treatment

Am I a Monster? Obsessions About Hurting Other People

It’s hard to turn on the news without hearing about violent assaults, murders, and sexual abuse. We probably feel revulsion when we hear about these things, wondering how a person…