Month: December 2016

Anxiety CBT in 7 Weeks Depression Self-Help

CBT in 7 Weeks: The Next Seven Weeks (and Beyond)

This is the eighth and final post in a series that accompanies each week in my book, Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks. “The Next Seven Weeks” begins on…

Anxiety CBT in 7 Weeks Depression Self-Help

Week 7 of CBT in 7 Weeks: Integrating the Work

This post is the seventh in a series that accompanies each week in my book, Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks. Week 7 begins on page 186 in the print…

Anxiety CBT in 7 Weeks Depression Self-Help

Week 6 of CBT in 7 Weeks: Facing Your Fears

This post is the sixth in a series that accompanies each week in my book, Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks. Week 6 begins on page 156 in the print…