How to Meditate in One Minute

How to Meditate in One Minute

How to Meditate in One Minute by Seth Gillihan https://sethgillihan.com/wp-content/uploads/How-to-Meditate-in-One-Minute.mp3 ​We can practice meditation wherever we are and no matter how little time we have. This brief exercise introduces a one-minute breath...
Meditation in Bed

Meditation in Bed

Meditation in Bed by Seth Gillihan https://sethgillihan.com/wp-content/uploads/Meditation-in-Bed.mp3 This 11-minute meditation encourages letting go of anxiety in bed and efforts to force ourselves to fall asleep. One word of caution: Beware of using this meditation...
Connecting to Your Strength

Connecting to Your Strength

Connecting to Your Strength by Seth Gillihan https://sethgillihan.com/wp-content/uploads/Connecting-to-Your-Strength.mp3 ​We often forget the strength that is ours simply by virtue of being alive. This 9 minute meditation is an invitation to remember and to feel how...
7 Myths About Mindfulness

7 Myths About Mindfulness

By now most of us have been introduced to the concept of mindfulness—the idea that by focusing our attention on the present, and bringing an attitude of openness and acceptance to whatever is happening, we can reduce our suffering and live fuller and more meaningful...